Ultra Training Australia Exercises

Ultra Training Australia Exercises

The team at Ultra Training Australia, believe in a holistic approach to your running program. We have written the following pages of Ultra Training Australia Exercises.

Shona Stephenson and Steven Pemberton are constantly asking the questions, following up feedback from Physiotherapist, reading articles and learning from themselves and their clients.

At Ultra Training Australia we believe that a program should consist of the following;

  • Intervals
  • Easy recovery day
  • Hills
  • Speed or Tempo day
  • Cross training day
  • Long Distance Slow
  • Rest day

Your program should also have the following elements in it;

  • Core
  • Balance and mobility
  • Strength
  • Plyometrics

We are passionate about running and have put together the following Ultra Training Australia Articles on how to improve your running technique.







0417 693 281

email shonastephenson@me.com


0422 987 811

email stevenpemberton@yahoo.com

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