Ultra Marathon Online Coaching and Training Programs

Feeling Amazing after 30km on the 6 Foot Track in the Blue Mountains of Sydney Feeling Amazing after 30km on the 6 Foot Track in the Blue Mountains of Sydney

Ultra Marathon Online Coaching

Online Coaching and Training Programs, Mentoring for Ultra Marathons, Ultra Trail Australia and Endurance Events

We offer a 3 month Ultra Trail Marathon Coaching and Mentoring Programs individually designed for you for your next key goal.

We will provide all the you with a holistic Training Program including Strength, Core Conditioning, Plyometrics, Intervals, Hills, Long Distance Slow, Speed, Stretching, Cross Training, Foam Rolling, self massage and hot bath days all on the same easy to follow program.

I will write you a personal individually design training program especially for you to fit around your busy schedule

This 3 Month Online Coaching and Mentoring Package is $350.00

You will be able to call me, text, email me or Skype me. We will login to your Garmin Connect, Moveslink, or your chosen online Training Records.

We will give you all the support and advise to get you to the Start Line and the Finish Line of your Ultra Marathon.

We will give you on going tips about you’re training, nutrition, gear, mental toughness and injuries that you may have.

We will suggest training routes for you to follow to get you prepared for your Chosen Ultra Trail Marathon.

You will also get a 2 week Paleo Meal Planner and a taper meal planner as part of your package.

You can give me your dietary requirements and I will work around you.

PDF Information Pack Includes

  • Running Technique Assessment, Send me footage of yourself running.
  • Fueling and Hydration Race Day Program
  • 2 Week Meal Planner Check out our “Sports Nutrition Made Easy Blog” 
  • Drop Bag,Check Point, Support Crew Advise
  • Injury Prevention Advise
  • Mental Toughness Strategies
  • Anti Inflammatory Drugs
  • Night Running Tips and Tricks.
  • Gear Set Up Advise
  • Shoe Choice for Injury Prevention

You will also have the option to book me for some One-On-One Sessions from 1-4 hours. This is a great way to become familiarised with the trails, terrain and course of your chosen event. See the Personal Training Page. We charge $80/hour for a one on one PT Session or we sell 10 Session One On One Coaching Packages with all the above programming, nutrition advise and mentoring for $700.

Please contact us

0417 693 281

email directly at shonastephenson@me.com

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