Ultra Training Australia is born from love and passion for Ultra Trail Running.
Shona’s passion is helping her clients achieve their goals by helping them, push through mental and physical barriers.
Shona’s sponsors include, Inov-8 international, Barefoot Inc, Hammer Endurance Fuels team member Shona Stephenson brings you Ultra Training Australia.
Shona Stephenson will share her extensive trail running skills to help you prepare, train, race and recover for your chosen Ultra Trail Running Event in Australia or around the world.
Benefit from a holistic approach to Ultra Training with your Strength, Core, Plyometric, Stretching, Injury Prevention, Rehabilitation, maintenance, all included in one easy to follow running program.
Learn from a proven elite athlete about sports nutrition for racing and training. Let Shona help you get your diet right to improve your athletic performance.
Feel supported with the added service of mentoring, with face to face sessions, phone conversations, emails, text messages and Skype sessions to help you get the most out of your training program and learn on going tricks to racing and training while following your program.
Get race ready and learn the course under the expert guidance of one of Australia’s most talented elite Ultra Running Australia athletes, Shona Stephenson. Wether you are training for the Ultra Trail Australia 100 or 50 ( UTA100, UTA50), 6 Foot Track Marathon, Brisbane Mountain Marathon, Glass House Mountain 100, Coastal High 50, Mt Solitary Ultra, Oxfam Trailwalker Sydney, Oxfam TW Brisbane, Kokoda Challenge, Surf Coast Century, Coastal Classic or The Great North Walk 100s (GNW100s), Blackall 100 or 50 or even a trail 10 0r 15km. Shona can provide Ultra Training Plans so you compete at your best.
Decode your Hydration and Nutritional needs. Get the right advise from a train sports nutritionist with over 7 years experience with training athletes to achieve their best.
Shona Stephenson is offering Ultra Training Australia Packages for all of Australia’s key Trail Ultra’s. Stay tuned for Brisbane Bases and Interstate Ultra Training Camps.
Our Ultra Trail Programs Include the Following;
- Event Focused Training Programs
- Nutrition and Hydration Plans
- Injury Prevention, Strength and Conditioning Program
- Mental Toughness Tips and Preparation for your event
- Meal Planners for Training, pre-racing and recovery
- Night Racing, Check Point, Drop Bags and Gear Advise
- Hot Climate and Altitude Racing Tips.